Rice, white, medium-grain, raw, enriched : 360kcal (18%RDA) 11. 1 bowl of cooked rice has about 136 calories and a plateful of cooked rice . Both white rice and oats are high in calories - white rice has 130kcal of calories per 100 grams and oat has 389kcal of calories. Amount of carbs per 100 Calories 100 calories of rice, white, glutinous, raw is a serving size of 0.27 g, and the amount of Carbohydrate is 22.08 g (17.03% RDA). The range for the other nutrients are as follows; 5.8 g for Protein, 0.75 g for Fat, 0 g for Carbohydrate. There are 129 calories in 100 grams of White Rice. At the bottom of the page is the full list for the 35 different types of rice based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in rice. 1.