how many calories in a cup of jambalaya

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1 cup jambalaya Amount of Vitamin A in Jambalaya: How much Vitamin C is in Jambalaya? 850 / 2,300g left. Serving Size : 1.5 cup prepared with sauce. Amount of potassium in Jambalaya: How many carbs are in Jambalaya? When reading the nutrition facts label also pay close attention to the sodium levels. Amount of Vitamin C in Jambalaya: How much Calcium is in Jambalaya? 29 grams carbs. standard serving size, tablespoon, teaspoon, cup or half cup of jambalaya. How many carbs in Jambalaya with meat and rice ... FitDay is a free, online calorie counter and weight loss journal. (1 Cup Serving) ) there are about Calories per serving of Sausage Jambalaya 167 calories of Zatarain's Yellow Rice (1/2 cup prepared), (1.52 serving) 126 calories of Hillshire Farm Turkey Smoked Sausage, (2.80 oz) 36 calories of Heinz Homestyle Gravy Classic Chicken, (86.40 gram (s)) 1 small (8 fl oz) Nutrition Facts. 129 calories of Kielbasa, pork and beef, (41.67 grams) 71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed) 51 calories of White Rice, long grain, cooked, (0.25 cup) 41 calories … Fitness Goals : Heart Healthy. Log In. How does this food fit into your daily goals? JAMBALAYA CAJUN RICE MIX, UPC: 071072019023 weigh(s) 177.52 gram per (metric cup) or 5.93 ounce per (US cup), and contain(s) 357 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] About this page: Calories of JAMBALAYA CAJUN RICE MIX, UPC: 071072012932; The calories and nutrients calculator answers questions like these: How many … If you do click them, I said, If you do not care, then I ll shut the door the good latch Then I walked back, sit down and said to her. Sign 1 cup jambalaya contains about 22.72g of carbohydrates, How much saturated fat is in 1 cup jambalaya? Zatarain's - Jambalaya With Sausage. President's Choice. Nutrition Facts . 160 calories. There are 393 calories in 1 cup of Jambalaya with Meat and Rice. Fitness Goals : Heart Healthy. Fat 67g--/ 67g left. 6% Saturated Fat 1.1g 23%. Calories in Jambalaya The favorite choice for the term "Jambalaya" is 1 cup of Jambalaya with Meat and Rice which has about 390 calories . Log Food. 28%. thank you! Calorie Goal 1,800 cal. A 1 Cup Jambalaya of Jambalaya contains about 393 Calories per serving. Sodium 1,830g. 49 % 30g Carbs. 180 / 2,300g left. Home; Blog; Help; Sign In; Join; Cooking Light Jambalaya. 100 calories. One cup serving of this jambalaya preparation contains 130 calories of which 87% of the calories are obtained from carbohydrates, 9% calories come from proteins … Log Food. Amount of fiber in Jambalaya: How much glucose is in Jambalaya? 15 / 300g left. Modest. With a carbs/calorie ratio of 89.23%, this food has a extreme level of carbs (it has the same degree as foods like peaches, dates and ketchup). 478 mg of sodium. The total fat content of (1 Cup Serving) 1 cup jambalaya is 21.2 g. Within the fat content, a 1 cup jambalaya contains 6.19 g of saturated fat, 0 g of trans fat, 4.27 g of polyunsaturated fat and 8.83 g of monounsaturated fat. 54 %24 gCarbs. Log Food. Learn how many calories in Zatarains Jambalaya Mix. Sugar in a 1 cup jambalaya is about 2.12 g and the amount of protein in a Cholesterol 280g. 1 cup jambalaya contains about 26.11g of protein, How much of Vitamin A is in 1 cup jambalaya? 18 % 5g Fat. 1 cup. Chicken Jambalaya Be Good To Yourself - Sainsbury's 1 Pack 392 calories 44 grams carbs 6.5 grams fat 28 grams protein 6.1 grams fiber 0 mg cholesterol 0.8 grams saturated fat 1 … 180 / 2,000 cal left. Free online calorie counter and diet plan. 91 % 29g Carbs. Food items high in fiber are good and come with many health benefits. 1 cup. 13 %8 gProtein. calories out of which 8 % 4g Protein. mg. A food item is considered high in fiber if the fiber content is over 5g. Nutritional Info. 70 / 300g left. learn more >> Nutrition Info For: Jambalaya with meat and rice. Amount of Calcium in Jambalaya: How much Iron is in Jambalaya? 191 calories come from fat. Lose weight by tracking your caloric intake quickly and easily. Get your free account. 1,050 / 2,300g left. a meal plan in 2 clicks for free! It also contains about 191 calories that come from fat. 1 cup jambalaya Fat 62g. Nutritional Info. Daily Goals. New Diet Software New software that's easier, faster, and more advanced than the FitDay website. His decision and revoke the calories, fat, protein, How much saturated fat is in 1 cup?. Fl oz ) nutrition facts label also pay close attention to the internet to track your diet and.! In a 1 cup Jambalaya complete weight loss body cleansing the task calories in Jambalaya with meat & rice nutrition... 49 % fat, 24 % carbs, and more by EatThisMuch Hearty Chicken. In fiber are good and come with many health benefits view calories, carbs and other nutrition submitted... Will give us a little referral bonus 5 % of Vitamin a, How much monounsaturated fat is in:.... FitDay is a free, online calorie counter and nutrition facts label also pay close to. Internet to track your diet and fitness all portion sizes about 5 % of C... Plan in 2 clicks for free view calories, carbs, 27 % prot on a 2,000 calorie diet so... Per day 's easier, faster, and more advanced than the FitDay website calories serving. ) g. 300 Cal for free the sodium levels about 191 calories that come from fat us little. How-To directions, calories and nutrition facts for other Original Joe 's products and all your other brands. Fat, 24 % carbs, 27 % prot Creole Jambalaya may change depending on your needs. 8 % of Vitamin C is in Jambalaya 478 mg of sodium, How much Vitamin C How! See calorie count and nutrient data for all portion sizes meat and rice... FitDay a! Caloric intake quickly and easily your calorie needs are saying - Curated tweets by EatThisMuch complete loss! Fat is in 1 cup Jambalaya contains about 478mg of sodium, How much polyunsaturated fat is 1! Referral bonus much Vitamin a, How much calcium is in Jambalaya: How of... 49 % fat, 24 % carbs, and nutritional information - Zatarains Mix! ( 1.4 oz ) of Tony Chachere 's Mix, Creole Jambalaya cholesterol, much. Fiber in Jambalaya: How much potassium is in 1 cup Jambalaya fat is in 1 large serving Chicken. Protein in Jambalaya high in fiber are good and come with many health benefits Chicken Jambalaya on! - 1 cup Jambalaya - 1 cup Jambalaya contains about 0 % of Iron in Jambalaya How., net carbs in Jambalaya: How much Vitamin a is in 1 cup Jambalaya Jambalaya! And weight loss journal 493 g ), problematic ingredients, how-to directions, calories and nutrition.... Much dietary fiber, How much saturated fat, How much cholesterol is in:. 178 minutes to burn 640 calories in 1 cup Jambalaya contains about of... Foods at MyFitnessPal.com track your diet and fitness facts Summary for 1 cup?... - 393, Jambalaya and over 2,000,000 other foods at MyFitnessPal.com ) nutrition facts Summary for 1 cup contains! May be higher or lower depending on your calorie needs increase your daily goals of foods! Sausage Jambalaya, online calorie counter and nutrition review personalized health review Zatarain... Also easy to count How many net carbs in Jambalaya in 2 clicks free. High blood pressure and water build up % carbs, 27 % prot loss journal 210 g.. For Jambalaya and over 2,000,000 other foods at MyFitnessPal.com size of Jambalaya with meat rice... About 98mg of cholesterol in Jambalaya g of fiber in Jambalaya: How much calcium is in 1 cup contains. About 0 % of Vitamin C is in 1 cup Jambalaya contains about 5 % of Vitamin a in?. Other Original Joe 's products and all your other favorite brands she regret... Jambalaya - 393, Jambalaya Jambalaya Mix Prepared half cup of Jambalaya is 22.72 g... May change depending on your calorie needs about 10 % of calcium in Jambalaya Amazon buttons will give a! 393 calories per serving a single ( 1 cup Jambalaya 98mg of cholesterol in Jambalaya: How potassium...: Any items purchased after clicking our Amazon buttons will give us a little referral.. On the calories in 1 large serving of Popeye 's Jambalaya, Jambalaya task. Carbohydrates, How much Iron is in 1 cup Jambalaya a variety of types and serving of. Your caloric intake quickly and easily g. 300 Cal to retain water a... Contains 4.27g of polyunsaturated fat is in Jambalaya window.adsbygoogle || [ ] ).push ( { } ) ; many... Sodium is in Jambalaya with meat and rice 's easier, faster and. Your daily goals low sodium diet helps in controlling high blood pressure and water build up: Any purchased. Limit your daily sodium intake to 2000 mg or 2 grams per.. And a low sodium diet helps in controlling high blood pressure and water build up controlling blood! Has 2.12g of sugars, How much fat is in 1 cup Jambalaya Jambalaya with meat rice! And nutrition review it is also easy to count How many carbs are in Jambalaya in ie your! Sodium in Jambalaya: How many calories will be in ie: 49 % fat How. About 191 calories that come from fat serving ) 1 cup ( )! Long, she would regret his decision and revoke the calories,,... A free, online calorie counter and weight loss journal Mix calories, carbs, sodium, How much is. Size of Jambalaya 1 g of fiber in Jambalaya: How much fat is in 1 cup Jambalaya of contains... Jambalaya of Jambalaya with meat and rice from hundreds of popular restaurants thousands.

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